Discover and Thrive Counseling, LLC

Hello and welcome! My name is Ingrid, and I'm a licensed clinical social worker specialized in mental health therapy. I have been providing therapeutic services to adults, teens and children since 2008, most recently with older adults challenged with depression, anxiety and grief. You can expect your time with me to feel safe, focused and collaborative. I tend to incorporate the modalities of cognitive behavioral therapy, mindfulness, narrative therapy, and strength-based practices dependent upon how we discover to best reach your goals. Whether you are struggling with a life transition, trying to resolve long-term issues, or having challenges in your relationships, I can help you navigate, feel hopeful again, and find a path forward. Please reach out to me via my contact page to begin your journey of discovering and thriving. Warmly - Ingrid