Discover and Thrive Counseling, LLC

Hello and welcome! My name is Ingrid, and I'm a licensed clinical social worker specialized in mental health therapy. Since 2008, it has been my great pleasure to assist those of all ages having mental, emotional and life challenges. You can expect your time with me to feel safe, focused and collaborative. I tend to incorporate various modalities during treatment, depending on how we can best reach your goals. These might include techniques from CBT, DBT, mindfulness, narrative therapy and family systems, to just name a few. Whether you are struggling with depression and anxiety, a life transition, long-term issues, or having challenges in your relationships, I can help you navigate, develop skills and find a path forward. Feel free to reach me via my contact page or phone to begin your journey of discovering and thriving. Warmly - Ingrid Now accepting regular Medicare (Only)!